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Self-Care Matters (7-Week Course)

"What can I do to be well and stay well?"

Take the Self-Care Matters course and feel the power of being better able to care for yourself! Self-Care Matters is an online course to support you and your communities in developing high-levels of self-care. 

The course runs for 7 weeks and uses a 3 Parts of the Mind model and 5 Dimensions of Self-Care to simplify self-care and expand capacity for improved health and well-being in sustainable ways. In the face of the pandemic, your Self-Care Matters!

For more information, please go to

Worksite Wellness Initiatives

Cultivate Thinking, Doing, and Being Well 

at your Workplace

Employee Wellness Training

Inside Out Ventures provides innovative customized approaches to cultivating organizational well-being with a focus on:

- Self-care and personal well-being impacting the organization

- Individual/team strengths and talents

- Leading and managing a workforce from a healthy place

- Communication and accountability skills

- Increased vitality, leadership, and a more positive team culture                 with decreased absenteeism.

- Greater self-awareness, confidence, and effective job performance

Break Room Boosters - What's in your break room?

- Energize your Workforce!

- Provide high-grade nutritional snacks (fuel) to restore energy levels 

   and mental focus

- Activate brain power and alertness through mindful movement


Schedule your consultation today.

Pricing for Individual, School, and Corporate Packages Available Upon Request -

Phone, In-Person, and Video Sessions Available


Please feel free to contact me at


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